Circuit training is a great way to train your body. When doing this type of training, it is very important to stay to an exact schedule. The amount of time to rest between sets isn’t some arbitrary number, rather, it is an integral part of your workout.

The GymBoss is an interval timer that serves this exact purpose. It has been shown that a person who works out with an interval timer will experience better gains over a period of time. The reason seems to be psychological as you always have something pushing you to keep going.

By clipping it to your belt, you can program the timer to give a slight vibration when it is time to start the next set. For those that are into serious training, it might be a good idea to give a product like this a look.

Check them out at their site, www.gymboss.com.

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Matt

Co-Founder at Share It Fitness

Matt has been involved in the fitness industry for over 10 years and has worked with, and helped countless individuals improve their lives. After college, Matt started his fitness career working in the trenches as a personal trainer for a big corporate gym. It was here he saw how impersonal Big Fitness really was. Clients weren't people, they were just sales waiting to be made. After branching out and starting his own personal training business in San Diego, Matt soon developed the idea of Share It Fitness and started our (now highly successful) blog. A fitness junkie himself, Matt knows the importance of incorporating exercise into your life. When he isn't working at Share It Fitness, you can find Matt running, biking, taking yoga, or pumping iron around San Diego.

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