Cross training refers to the training in different sports and disciplines to achieve heightened overall performance.  It takes the strengths of each training method and attempts to limit any inherent shortcomings by using another method to address it.  For instance, a runner could cross train effectively by running sprints, swimming, lifting weights, boxing, and bicycling.  These combination of exercises should help create a well-rounded and strong athlete.  The concept works for a variety of individuals in a variety of sports.  Even if you aren’t looking to increase sport performance, cross training is effective and advisable.  A simple cross training routine will help deliver overall health and strength. 

For your ordinary individual, try this basic cross training routine.

Strength

Bench Press

Hammer Curls

Seated Rows

Close Grip Bench

Upright rows

Endurance

Running

Row Machine

Swimming

Jump Rope

Biking

Explosive 

Pull ups

Clap Pushups

Plyometrics

Sprints

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Matt

Co-Founder at Share It Fitness

Matt has been involved in the fitness industry for over 10 years and has worked with, and helped countless individuals improve their lives. After college, Matt started his fitness career working in the trenches as a personal trainer for a big corporate gym. It was here he saw how impersonal Big Fitness really was. Clients weren't people, they were just sales waiting to be made. After branching out and starting his own personal training business in San Diego, Matt soon developed the idea of Share It Fitness and started our (now highly successful) blog. A fitness junkie himself, Matt knows the importance of incorporating exercise into your life. When he isn't working at Share It Fitness, you can find Matt running, biking, taking yoga, or pumping iron around San Diego.

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