We all know exercise and avoiding alcohol and tobacco plays a huge part in our likelihood of developing cancer in our lifetimes. There are also some super foods everyone should start working into their diet today which help prevent and/or kill cancer cells. Some of these foods include:
- Cabbage
- Brussel Sprouts
- Garlic
- Fatty Fish
- Soy
- Citrus Fruit
- Strawberries
- Curry
- Green Tea
We will begin spotlighting recipes with these specific foods in the coming weeks, so stay tuned.
Full article found at MSNBC
Matt
Co-Founder at Share It Fitness
Matt has been involved in the fitness industry for over 10 years and has worked with, and helped countless individuals improve their lives. After college, Matt started his fitness career working in the trenches as a personal trainer for a big corporate gym. It was here he saw how impersonal Big Fitness really was. Clients weren't people, they were just sales waiting to be made. After branching out and starting his own personal training business in San Diego, Matt soon developed the idea of Share It Fitness and started our (now highly successful) blog. A fitness junkie himself, Matt knows the importance of incorporating exercise into your life. When he isn't working at Share It Fitness, you can find Matt running, biking, taking yoga, or pumping iron around San Diego.
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