For those of you back on the east coast who are probably buried under many feet of snow right now, don’t let the fact that you can’t get to the gym stop you from working out. There are plenty of in-home exercises you can do to keep your heart rate up and muscles toned. If you can work in some jump rope or stair climbing, even better.
Latest posts by Matt (see all)
- The SUPER Superset Workout: Build Lean, Tight, and Defined Muscles - June 18, 2013
- Health Food Stores Aren’t Always so Healthy - June 13, 2013
- HIIT Workout Plan – Part 3 of 3 - June 12, 2013