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The Heart Pounder Challenge: INSANE 30 Minute Fat Blasting Workout (Wimps Need Not Apply)

Posted on by Posted in Workout Challenge 2 Comments

Heart pounder female

Anyone interested in blasting fat and building some lean muscle?  Oh, a few of you are?  Okay, keep reading…

The Heart Pounder Challenge is INTENSE, no other way to describe it.  Some of our SIF Challenges are timed, some are not.  This SIF Challenge is timed.  Complete the exercises as fast as possible.  Be sure to track your progress and use this SIF Challenge as a test.  Come back to it every couple of weeks and try to beat your best time.  This workout hits the muscles in your upper body in a unique manner (by means of volume training) while also providing an intense cardiovascular test.  Combining both forms of exercise in one workout is an especially intense and effective way to deviate from your current program and shock your body into making progress.

 

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Both clients and blog readers alike have had fantastic results when incorporating this workout into their standard routine.  The key to a successful program (which delivers results) is utilizing a vast resource of training methods and workouts to create a new challenge for your body each day.

  • 800 meter row
    80 pushups (from knees if you need to)
  • 600 meter row
    60 pushups
  • 400 meter row
    40 pushups
  • 200 meter row
    20 pushups

 

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Matt

Co-Founder at Share It Fitness
Matt has been involved in the fitness industry for over 10 years and has worked with, and helped countless individuals improve their lives. After college, Matt started his fitness career working in the trenches as a personal trainer for a big corporate gym. It was here he saw how impersonal Big Fitness really was. Clients weren't people, they were just sales waiting to be made. After branching out and starting his own personal training business in San Diego, Matt soon developed the idea of Share It Fitness and started our (now highly successful) blog. A fitness junkie himself, Matt knows the importance of incorporating exercise into your life. When he isn't working at Share It Fitness, you can find Matt running, biking, taking yoga, or pumping iron around San Diego.

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  • Sean ONeill

    Great workout Matt. Myself and another firefighter decided to give it a try at the station since we have a rower.
    J. Long- 16:30, S. ONeill-14:05
    Looking forward to trying some more workouts.

    • http://www.shareitfitness.com/ Matt @ Share It Fitness

      yeaahh budddyy..awesome to hear it dude. If you get on sif.com check out the Man Up Challenge next, that one is pretty intense as well. Gonna give this one a go my weekend see if I can’t beat that 14:05 sonnn!