Anyone interested in blasting fat and building some lean muscle? Oh, a few of you are? Okay, keep reading…
The Heart Pounder Challenge is INTENSE, no other way to describe it. Some of our SIF Challenges are timed, some are not. This SIF Challenge is timed. Complete the exercises as fast as possible. Be sure to track your progress and use this SIF Challenge as a test. Come back to it every couple of weeks and try to beat your best time. This workout hits the muscles in your upper body in a unique manner (by means of volume training) while also providing an intense cardiovascular test. Combining both forms of exercise in one workout is an especially intense and effective way to deviate from your current program and shock your body into making progress.
Both clients and blog readers alike have had fantastic results when incorporating this workout into their standard routine. The key to a successful program (which delivers results) is utilizing a vast resource of training methods and workouts to create a new challenge for your body each day.
- 800 meter row
80 pushups (from knees if you need to)
- 600 meter row
- 400 meter row
- 200 meter row
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