Jumping rope is a great exercise. Jumping rope in high-intensity interval fashion is a greater exercise. Follow along with the video above and aim for about 20 minutes. Depending on your intensity, a 20 minute session can easily burn 300+ calories. Give it a try to break up your boring cardio routine of running on a treadmill for 45 minutes.
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Matt has been involved in the fitness industry for over 10 years and has worked with, and helped countless individuals improve their lives. After college, Matt started his fitness career working in the trenches as a personal trainer for a big corporate gym. It was here he saw how impersonal Big Fitness really was. Clients weren't people, they were just sales waiting to be made. After branching out and starting his own personal training business in San Diego, Matt soon developed the idea of Share It Fitness and started our (now highly successful) blog. A fitness junkie himself, Matt knows the importance of incorporating exercise into your life. When he isn't working at Share It Fitness, you can find Matt running, biking, taking yoga, or pumping iron around San Diego.