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Lightened up Deep-Dish Pizza

Posted on February 16, 2010 by Matt Posted in Nutrition, Recipes

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Ingredients

  • 2  teaspoons  sugar
  • 1  package dry yeast (about 2 1/4 teaspoons)
  • 1  cup  warm water (100° to 110°)
  • 1  tablespoon  extra-virgin olive oil
  • 12.38  ounces  all-purpose flour (about 2 3/4 cups), divided
  • 1/4  cup  yellow cornmeal
  • 1/2  teaspoon  salt
  • Cooking spray
  • 2  cups  (8 ounces) shredded part-skim mozzarella cheese, divided
  • 2  precooked mild Italian chicken sausages (about 6 ounces), casings removed, chopped
  • 1  (28-ounce) can whole tomatoes, drained
  • 1 1/2  teaspoons  chopped fresh oregano
  • 1 1/2  teaspoons  chopped fresh basil
  • 2  cups  thinly sliced mushrooms (about 6 ounces)
  • 3/4  cup  chopped green bell pepper
  • 3/4  cup  chopped red bell pepper

Preparation

1. Dissolve sugar and yeast in warm water in a large bowl; let stand for 5 minutes. Stir in olive oil.

2. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine 11.25 ounces (about 2 1/2 cups) flour, cornmeal, and salt in a bowl. Stir flour mixture into yeast mixture until dough forms a ball. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 5 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky).

3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes. Roll dough into an 11 x 15–inch rectangle on a lightly floured surface. Place dough in a 13 x 9–inch baking dish coated with cooking spray; press dough up sides of dish. Spread 1 1/2 cups cheese evenly over dough. Arrange chopped sausage evenly over cheese.

4. Preheat oven to 400°.

5. Chop tomatoes; place in a sieve. Stir in oregano and basil; drain tomato mixture 10 minutes.

6. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add mushrooms to pan; cook 5 minutes, stirring occasionally. Stir in bell peppers; cook for 8 minutes or until tender, stirring occasionally. Arrange vegetables over sausage; spoon tomato mixture evenly over vegetables and sausage. Sprinkle evenly with remaining 1/2 cup cheese. Bake at 400° for 25 minutes or until crust browns and cheese bubbles. Cool 5 minutes before cutting.

Nutritional Information

Calories:  330
Fat:  9.2g (sat 4.6g,mono 3.2g,poly 1g)
Protein:  17.8g
Carbohydrate:  44g
Fiber:  3.2g
Cholesterol: 31mg
Iron:  3.9mg
Sodium:  365mg
Calcium:  244mg

Via Cooking Light

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Matt

Co-Founder at Share It Fitness
Matt has been involved in the fitness industry for over 10 years and has worked with, and helped countless individuals improve their lives. After college, Matt started his fitness career working in the trenches as a personal trainer for a big corporate gym. It was here he saw how impersonal Big Fitness really was. Clients weren't people, they were just sales waiting to be made. After branching out and starting his own personal training business in San Diego, Matt soon developed the idea of Share It Fitness and started our (now highly successful) blog. A fitness junkie himself, Matt knows the importance of incorporating exercise into your life. When he isn't working at Share It Fitness, you can find Matt running, biking, taking yoga, or pumping iron around San Diego.
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