- You will lose weight. I know that’s on many people’s mind during this week. It is better and more healthy than a crash diet. We have had people in our company lose as much as 40–50 pounds just training for the half marathon.
- You will get in the best shape of your life. Even if you are not exercising right now, you still have plenty of time to get in shape before the race. You begin by walking. Some people chose to walk the race itself. Regardless, you will be surprised at how far you can come in just four months.
- You will feel more energetic and productive at work. This is a benefit I didn’t expect when I first started. I thought regular exercise—especially training for a half marathon—would sap my energy. It had exactly the opposite effect. I am never more focused and energetic than when I am in the middle of training.
- You will have a positive way of dealing with the stress in your life. The stress of modern life takes its toll. The economic realities of the past two years haven’t helped. Training for a half marathon will give you a positive outlet for your stress. You will even sleep better. Guaranteed.
- You will have an incredible sense of accomplishment when you finish. There’s nothing like crossing the finish line after running 13.1 miles, especially if you have never done it. The feeling is exhilarating. You will feel rightly proud of yourself.
- You will gain the confidence to take on other challenges. This is one of the main reasons I love to run. It gives me the opportunity to tackle my biggest challenge—me. If I can overcome the mental obstacles I encounter on the way to the race, I can put those skills to use in other endeavors.
- You will provide an example for others. True leadership begins with self-leadership. When you lead yourself, you inspire others to want to follow. Maybe it’s a spouse, or a friend, or one of your children. They need to exercise, but they don’t have an example to follow. You can be that example.
- You can help raise money for a worthy cause. This takes running to a whole new level. It’s no longer just about me, but about something significant that makes a difference.
What are some of your reasons???
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Matt has been involved in the fitness industry for over 10 years and has worked with, and helped countless individuals improve their lives. After college, Matt started his fitness career working in the trenches as a personal trainer for a big corporate gym. It was here he saw how impersonal Big Fitness really was. Clients weren't people, they were just sales waiting to be made. After branching out and starting his own personal training business in San Diego, Matt soon developed the idea of Share It Fitness and started our (now highly successful) blog. A fitness junkie himself, Matt knows the importance of incorporating exercise into your life. When he isn't working at Share It Fitness, you can find Matt running, biking, taking yoga, or pumping iron around San Diego.
Latest posts by Matt (see all)
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