Workout #1
- Dumbbell Bench Press – 3 x 10
- Incline Dumbbell Press – 3 x 10
- Lateral Dumbbell Raises – 3 x 10
- Seated Dumbbell Press – 3 x 12
- Dumbbell Curls – 3 x 12
Workout #2
- Dumbbell Bench Press – 3 x 10
- Incline Bench Press – 3 x 10
- One Arm Dumbbell Row – 4 x 12
- Tricep Kickbacks – 3 x 12
- Dumbbell Curls – 3 x 12
Alternate between workout #1 and #2 every other time you workout. Give yourself 2-3 days between workouts to recover.
Matt
Co-Founder at Share It Fitness
Matt has been involved in the fitness industry for over 10 years and has worked with, and helped countless individuals improve their lives. After college, Matt started his fitness career working in the trenches as a personal trainer for a big corporate gym. It was here he saw how impersonal Big Fitness really was. Clients weren't people, they were just sales waiting to be made. After branching out and starting his own personal training business in San Diego, Matt soon developed the idea of Share It Fitness and started our (now highly successful) blog. A fitness junkie himself, Matt knows the importance of incorporating exercise into your life. When he isn't working at Share It Fitness, you can find Matt running, biking, taking yoga, or pumping iron around San Diego.
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