#10, Kiddie Cheeseburger meal

Chevy’s
Calories: 1,060
Saturated fat (g): 19
Sodium (mg): 1,120
Carbohydrates (g): 112

#9, Cheeseburger meal with kids French fries, small root beer

A&W
Calories: 990
Saturated fat (g): 12
Sodium (mg): 1,580
Carbohydrates (g): 141

#8, Hot Dog meal with small French fries and small Pepsi

Culver’s
Calories: 991
Saturated fat (g): 12
Sodium (mg): 1,465
Carbohydrates (g): 150

#7, Bean and Cheese Burrito meal

Chevy’s
Calories: 1,020
Saturated fat (g): 15
Sodium (mg): 1,580
Carbohydrates (g): 131

#6, Cheese Quesadilla meal

Chevy’s
Calories: 1,020
Saturated fat (g): 20
Sodium (mg): 1,450
Carbohydrates (g): 125

#5, Grilled Cheese meal with French fries

Applebee’s
Calories: 1,020
Saturated fat (g): 17
Sodium (mg): 2,170
Carbohydrates (g): 105

#4, Kookaburra Chicken Fingers meal with Aussie Fries  

Outback Steakhouse
Calories: 1,030
Saturated fat (g): 21
Sodium (mg): 2,052
Carbohydrates (g): 90

#3, Flour Flautas meal

Chevy’s
Calories: 1,240
Saturated fat (g): 29
Sodium (mg): 1,980
Carbohydrates (g): 125

#2, Chicken Fingers meal with mashed potatoes, ice cream

Houlihan’s
Calories: 1,293
Saturated fat (g): 36
Sodium (mg): 2,032
Carbohydrates (g): 110

#1, Mac & Cheese Quesadilla meal with Friendly Frank, Shirley Temple and Friend-z Peanut Butter Cup

Friendly’s
Calories: 2,270
Saturated fat (g): 45
Sodium (mg): 3,320
Carbohydrates (g): 263

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• Bio
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Matt

Co-Founder at Share It Fitness

Matt has been involved in the fitness industry for over 10 years and has worked with, and helped countless individuals improve their lives. After college, Matt started his fitness career working in the trenches as a personal trainer for a big corporate gym. It was here he saw how impersonal Big Fitness really was. Clients weren't people, they were just sales waiting to be made. After branching out and starting his own personal training business in San Diego, Matt soon developed the idea of Share It Fitness and started our (now highly successful) blog. A fitness junkie himself, Matt knows the importance of incorporating exercise into your life. When he isn't working at Share It Fitness, you can find Matt running, biking, taking yoga, or pumping iron around San Diego.

Latest posts by Matt (see all)

• The 10 Best Fitness and Nutrition Blogs You Should be Reading - May 22, 2013
• The Summer Slim Down Workout Part 2 - May 21, 2013
• Video – Afterburner Ab Workout - May 14, 2013