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Max Effect

Posted on July 13, 2010 by Matt Posted in Workout Challenge 1 Comment

10 rounds of:

  • Max BOSU burpees 1:00 (regular burpees fine if no access to BOSU)
  • Max pullups 1:00 (assisted if needed)
  • Max four point hops 1:00
  • Max jumping jacks 1:00
  • Max distance running 2:00

Rest 90 seconds after each round.

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Matt

Co-Founder at Share It Fitness
Matt has been involved in the fitness industry for over 10 years and has worked with, and helped countless individuals improve their lives. After college, Matt started his fitness career working in the trenches as a personal trainer for a big corporate gym. It was here he saw how impersonal Big Fitness really was. Clients weren't people, they were just sales waiting to be made. After branching out and starting his own personal training business in San Diego, Matt soon developed the idea of Share It Fitness and started our (now highly successful) blog. A fitness junkie himself, Matt knows the importance of incorporating exercise into your life. When he isn't working at Share It Fitness, you can find Matt running, biking, taking yoga, or pumping iron around San Diego.
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Latest posts by Matt (see all)

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  • http://www.projectswole.com Project Swole

    Wow, 10 rounds seems like quite a bit. I would probably shorten this down to 5 or 6 rounds and then include 10 minutes of something else to cap it off. Maybe 10 minutes of HIIT jump rope, 30 seconds full, 60 seconds medium.

    Great post though!

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