Five rounds, as fast as possible:
Run 400 meters
30 box jumps, 24 inch box (or bench, or stepper, etc.)
30 Wall ball shots, 15 pound medicine ball
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Matt has been involved in the fitness industry for over 10 years and has worked with, and helped countless individuals improve their lives. After college, Matt started his fitness career working in the trenches as a personal trainer for a big corporate gym. It was here he saw how impersonal Big Fitness really was. Clients weren't people, they were just sales waiting to be made. After branching out and starting his own personal training business in San Diego, Matt soon developed the idea of Share It Fitness and started our (now highly successful) blog. A fitness junkie himself, Matt knows the importance of incorporating exercise into your life. When he isn't working at Share It Fitness, you can find Matt running, biking, taking yoga, or pumping iron around San Diego.
Latest posts by Matt (see all)
- The Countdown Workout: 4, 3, 2, 1 to FAT LOSS! - December 6, 2013
- “I Feel Fat”: 10 Ways to Eliminate this Thought from Your Life Forever - December 2, 2013
- Super INTENSE 10 Minute Finisher Workouts for Anyone Short on TIme - November 27, 2013