Five rounds, as fast as possible:
Run 400 meters
30 box jumps, 24 inch box (or bench, or stepper, etc.)
30 Wall ball shots, 15 pound medicine ball
No related posts.
Your go-to source for all things health, fitness, and diet related
Five rounds, as fast as possible:
Run 400 meters
30 box jumps, 24 inch box (or bench, or stepper, etc.)
30 Wall ball shots, 15 pound medicine ball
No related posts.
Pingback: Do This...Look Like That...Total Body Blitz Workout Part II ⁊ Share It Fitness