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Total Body in 10 Minutes

Published on December 20, 2011 by in Cardio Training, Strength Training

Guest post of the day… I have a great workout for you when you are in a rush or are making the time excuse. In 10 Minutes you will get your warm up in, elevate your heart rate and improve your mood. Remember when picking a routine the key is to not make it a routine. Always changing and confusing the muscles is crucial to success. So use this one when you choose and be sure to break it out when that little voice tells you “there is not enough time” for a workout. Lets start with the movements. First is the air squat. Take your feet and place them

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Secrets to a Supercharged Workout: Burn More Fat, Build More Muscle, Spend Less Time

Published on December 13, 2011 by in Cardio Training, Strength Training, Weight loss

Think about the last time you walked into a gym.  Odds are you saw the same thing you’ve seen a hundred times before.  The bench press and free weight section is packed to the brim with men, boys lifting for 15 seconds, resting (read: flexing, talking, ogling girls, etc.) for 2 minutes.  Then you’ve got your elliptical and treadmill ladies who spend 40, 50, 60+ minutes plodding along on their machine, the only thing changing is the pages of their US Weekly magazine as they casually flip through.  Throw in a healthy portion of fillers, the people who just kind of mill around, check their phone, text their friends, wait in line for the water

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Slim up for Winter! Yes you read that correctly…

Published on December 6, 2011 by in General Health

So here we are, the holiday season upon us yet again.  We just got through Thanksgiving in one piece and are now spending the next several weeks looking ahead to Christmas, Hanukkah, Kwanzaa, or whatever else gives us reason to celebrate.  Time off work, lots of eating, gifts, drunken holiday parties; things are looking up.  But see, that is the problem with winter.  It starts off with such a bang, lifts our spirits, and then once January 2nd hits…..back to reality. Depending on where you live, you’re looking at a solid 3, 4, or even 5 months of cold weather, grey skies, rain and/or snow.  (Unless of course you’re like

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How to Double the Effects of Your Abdominal Workout

Published on December 2, 2011 by in Strength Training

You all know the standard routine; do a hundred crunches, a hundred bicycle kicks, a hundred flutter kicks, a hundred fill in the blank, in hopes of getting that ripped midsection. While doing those movements surely won’t hurt, what if there was a more effective way to get the ripped abs you wanted? Want to spend less time in the gym doing abs and get better results? Sign me up. To fully understand the logic behind this, one must first understand some basic physiology of the abdominal muscles. Have you ever noticed that certain muscles in your body are harder to grow than others? For instance, both your calves and

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