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So it seemed like a LOT of you guys were totally digging the Do This…Look Like That..Total Body Blitz Workout.  I was happy to see such a great response, and glad so many of you are ready to start a total body change.  A bit cliché, but true; the first step is always the hardest. One thing that kept coming up however, was requests for a diet plan.  Creating general dietary plans is always a bit tricky.  Generally, exercise programming (like the workout linked above) is far easier to do effectively for the masses.  Because each of us are so physiologically different, creating a cookie-cutter diet plan that works for everyone is a real challenge. 

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Okay, so here’s a spin-off to yesterday’s, Do This…Look like That workout posting…We received so many questions about pre/post workout nutrition advice, that it made sense to give you a guys a full write-up on what you should be consuming before and after your workout.  Something to keep in mind…developing that lean, mean, athletic physique is accomplished 40% in the gym and 60% by what you put into your mouth.  I’ll save a full general diet plan for another time, so right now, we’re going to focus on two points; pre-exercise nutrition, and post-exercise nutrition (also kn0wn as the MOST important meal of your day).  Pre-exercise nutrition is fairly simple.  You need to

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