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Category Archives: Health in the News

The Problem With “Celebrity Trainers”

Posted on March 23, 2011 by Matt Posted in Celebrities, General Health 3 Comments

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The fit skinny Tracy Anderson walking with celebrity client, Madonna.  The “best exercise genius of all time” lacks muscle tone, but makes up for it in the skin-and-bones department.

Have you ever wondered what makes one trainer better than another?  Why is Jillian Michaels so popular right now?  Is it because she is so much better than everyone else out there?  Why do trainers to the stars command a higher hourly rate than most doctors and lawyers do?  Are they really that good and worth the $400/hr price tag?  Common sense, says no.

Plenty of websites tout their stable of celebrity trainers; Exercise TV comes to mind.  They are hoping to sell you on the big names and pretty faces, NOT on the quality of the workout.  Having 20 different famous fitness trainers is all well and good, but are you really getting a better workout?  Does the fact your trainer has their face on 5 different magazines this week mean the squats she/he is having you do are burning more calories or building more muscle?  Of course not.

Lets take a look at trainer to the stars, Tracy Anderson.  She works closely with Gwyneth Paltrow, among others, to help her maintain her Hollywood figure.  Paltrow stated about Anderson, “she’s a pint-sized miracle and the exercise genius of all time”.  Now, with these quotes splashed across US weekly and the like, millions of impressionable readers start thinking that Tracy Anderson and her workouts are the real deal.

The problem is, these workouts from these so-called fitness experts are designed to make you lose weight fast and in a very unhealthy manner.  When ordinary people try to go on these workout programs, they sacrifice far too much in the name of weight loss.  Take for example the following excerpts from an article written by the very average, size-12, Rebecca Wilcox:

“So I bought into the Tracy Anderson Method, got hold of her DVDs and books, and ordered her latest boxed set Metamorphosis: A Complete Body Transforming System, a 90-day programme you graduate to after completing the 30-Day method, and which is available only from Tracy’s website”

“I have to say, Gwyneth made it look rather too easy. On the 30-Day Method you have to do to three hours of exercise a day, which decreases to one hour on the 90-day plan.”

“It basically involves doing jazzy leaps, star jumps and aerobic moves in my living room.  Tracy is totally against other forms of cardio, such as running, where you repeat your movements over and over. That, she says, will bulk muscles. Along with the aerobics you must do a series of 40 toning Pilates-style moves, which change every ten days. It is gruelling and also mind-numbingly boring. I find myself staring at pictures of Gwyneth in her bikini for ‘thinspiration’.”

“On the downside I feel woozy and find it difficult to concentrate. At first I had loads of energy but now I’m always tired and am told I’m horribly grouchy to boot.  My skin is terrible and my nails are flaking and weak. And  -  how can I put this  -  my system has become, shall we say, somewhat sluggish. Normally I’m as regular as clockwork. Not any more.”

For the full story check out the link: http://www.dailymail.co.uk/health/article-1367879/Gwyneth-Paltrows-personal-trainer-Tracy-Andersons-diet-plan-gave-blackouts.html

So, as the story illustrates, these type of workouts and trainers aren’t always the best.  Of course this is only one individual experience, and it doesn’t “prove” anything.  It does however, hopefully begin to open peoples’ eyes to the unhealthy and risky workout and diet plans these celebrity trainers are feeding us.  Further, these workouts aren’t even engaging.  If some Joe on the corner told you to do calisthenics for 3 hours a day and eat little to no carbs, you’d better believe you’d lose weight.  Does that make Joe a great trainer?

A great trainer and/or training website is one that seamlessly makes fitness a part of your life and something you can incorporate into your lifestyle for a significant period of time.  Crash diets and insane workout plans may work a bit faster, but will leave you miserable while you are on them and crushed when the weight comes back as soon as you go off their strict schedules.

The problem with celebrity trainers is the fact they are themselves a business.  Their goal is to make money, and I’m not going to fault them for that.  However, you need to be aware that they are in this to make money.  If these trainers had a solid plan for losing weight, why are they coming out with a new way to burn fat every few months?  Answer: because they know people will buy whatever they are selling.  Be smarter than this and don’t buy into their junk.

Something else to keep in mind; a large proportion of these “expert” celebrity trainers have no educational background in fitness.  Many have never seen the inside of a college classroom.  A trainer with advanced kinesiology degrees and 10 years practical experience is going to be better qualified and more knowledgeable than any trainer on the cover of some magazine.

This is what Share It Fitness was built on.  We’ve spent (and still are) a great deal of time trying to find the best of the best to create video workouts for us. Our instructors’ workouts are built on practical experience in a gym and educational backgrounds that have provided our trainers the depth of knowledge required to create effective workout routines that you will actually stick with.  That doesn’t mean they aren’t intense, it just means they know how to incorporate their training methods quite seamlessly into your everyday life.  Remember, anyone can tell you to workout three hours a day and starve yourself, and you will undoubtedly lose weight.  That doesn’t make them a good trainer.  Good trainers work with you and figure out the best way to attack your specific goals.  Nothing is uniform at Share It Fitness; our workout plans are different for each individual that visits our site. Next time you see some brand new celebrity workout that you are considering, remember this: generic workout plans from these so-called ”experts” are seldom the answer to lifelong health and fitness.

celebrities diet health nutrition

7-year-old You Don’t Want to Mess With!

Posted on March 7, 2011 by Matt Posted in Motivation, PSA, Sporting Event Leave a comment

Some Body Building Humor

Posted on March 6, 2011 by Matt Posted in PSA 1 Comment

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Holly Madison Unretouched in a Bikini

Posted on March 3, 2011 by Matt Posted in Celebrities, General Health, PSA 1 Comment

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Props to Holly Madison who released this raw photo of her in a bikini.  She was recently scrutinized for her weight and this is how she retaliated.  She is comfortable and confident with her body, as she obviously should be.  Celebrities often feel pressured to look like a supermodel at all times, and often take drastic measures to get there.  Furthermore, their photos are severly photoshopped which skews the minds of your average joe (or jane) even more.  It is not realistic to skim through the pages of a magazine and strive to look like the celebrities you see.   Work to be comfortable and confident in your own skin and never compare yourself to the super photoshoped images you see.  It is not realistic and honestly not fair to strive to be as perfect as editing makes most celebrities out to be.

Commit to be Healthy TODAY

Posted on February 8, 2011 by Matt Posted in PSA Leave a comment

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Don’t let this be you.  There will always be a reason to postpone your lifestyle makeover so just stop with the excuses and start today!

Nutrition info coming to fronts of food packages

Posted on February 1, 2011 by Matt Posted in Health in the News Leave a comment

NEW YORK — Some of the nutrition information listed in government-mandated food labels will be repeated on package fronts under a new system that food makers and major grocers are introducing.

The Grocery Manufacturers Association and the Food Marketing Institute on Monday announced the industry’s voluntary new “Nutrition Keys,” which will list calories, saturated fat, sodium and sugars per serving. Manufacturers may choose to use only one or two of the figures in small, package-front icons, or all four.

The icons replace a program the industry launched and canceled in 2009 that the U.S. Food and Drug Administration said was misleading. It was called “Smart Choices” and included a green check mark on foods that met some nutrition requirements set by the industry.

Most U.S. food makers and sellers are backing “Nutrition Keys,” which the industry is launching with a $50 million marketing campaign.

Campbell Soup Co. said in a statement that it plans to add the icons to “appropriately-sized packages” of beverages, baked snacks and meals this year and next.

Most food makers will add Nutrition Keys icons to most of their packaging by the end of 2011 but also keep the mandatory black-and-white nutrition labels on package backs. The new labeling system includes ways for food makers to name ingredients consumers should emphasize and those best to limit.

Pamela G. Bailey, president and CEO of the Grocery Manufacturers Association, said in a conference call with news organizations that the program is “totally consistent with the existing FDA and USDA regulations” and was developed because consumer research showed shoppers wanted the information.

Industry representatives said the new labels respond to a request First Lady Michelle Obama made last March in her effort to fight childhood obesity.food20labels20package20front 541495442 v2 grid 4x2

The labels met some criticism, however.

Nonprofit advocacy group The Center for Science in the Public Interest said they could be confusing — and consumers are likely to ignore them.

“It’s unfortunate the industry wouldn’t adopt a more effective system or simply wait until the Food and Drug Administration developed a system that would be as useful to consumers as possible,” the group said in a statement.

Kelly Brownell, Director of the Rudd Center for Food Policy and Obesity at Yale University, said in a statement issued by the university Monday that the new labels are a “sign” that the government must continue its regulatory effort.

“I see no reason the food industry could not have waited . except that the industry fears that government would suggest a system that reflects poorly on many of its products,” Brownell said.

Food industry analyst Erin Swanson with the Wall Street research firm Morningstar praised the labels for making nutrition information more visible.

“Food companies have had a focus on improving the wellness profile of their portfolios,” Swanson noted.

An FDA representative declined to comment.

By: Mae Anderson, Associated Press

Hungry? Your Stomach Really Does Have a Mind of Its Own

Posted on January 28, 2011 by Matt Posted in General Health, Health in the News 1 Comment

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By GAUTAM NAIK

VEVEY, Switzerland

A group of Nestle SA researchers here are on an unusual mission: They hope to create new foods based on gut instinct.

Not the type of instinct one normally equates with intuitive decision-making, but the sophisticated processes that take place in our digestive tracts to let us know when we’re hungry. There, a collection of nerve cells work together and communicate much as the neurons in our brain do. It’s essentially an autonomous and self-governing second brain that we all carry in our belly.

I Am, Therefore I’m Hungry

The “gut brain,” formally known as the enteric nervous system, is made up of some 500 million nerve cells, as many as there are in a cat’s brain. They help to control muscular contractions in the gut as well as the secretions of glands and cells. And they help balance hunger and satiety, or the sense of being full, communicating those states to the big brain.

Nestle, one of the world’s largest food companies, hopes to develop new types of foods that, essentially, seek to trick the gut brain. The foods could make people feel full earlier, or stay full longer, in order to curb the desire to eat more. For example, cooking french fries in oil that gets digested more slowly than regular oil could confer a longer-lasting sense of satiety, researchers speculate.

“This means that people will report a sense of fullness more quickly,” says Heribert Watzke, a senior food scientist at Nestle. “That tells the big brain to stop eating.”

Nestle says products using its new science could be available within five years. Widely known for its chocolate, the company makes a broad array of foods including cereal, drinks, coffee, frozen meals, bottled water and pet food.

This avenue of food science, which is also being pursued by other food companies, could represent a fresh assault in the fight against flab. One in four Americans is obese, and obesity rates are also rising dramatically in parts of Europe, Asia and the Middle East. Although food companies have long tried to make effective fat-fighting food, their results have been modest.

Nestle and other food giants are now on a push to decipher the language of satiety—the complex signals our gut brain sends to the big brain—and use that knowledge to make better satiety-inducing foods, or foods that make you feel full longer. Nerve cells in the gut are located in the tissues lining the esophagus, stomach, small intestine and colon. Like the central nervous system, the gut brain makes use of neurotransmitters such as serotonin and dopamine.

Tracking the movement of food in a person’s gastrointestinal tract isn’t easy. So at a “digestion lab”—part of Nestle’s sprawling research and development center here—scientists use a million-dollar model of the human gut.

The machine is about the size of a large refrigerator. It has several compartments linked by valves, and it is carefully calibrated to the body’s temperature. The entire setup is controlled by a computer. The front is glass, allowing observers to watch as food travels through the system.

On a recent day, the “stomach” section at the top slowly squeezed and churned a salt solution, just like the real thing. The liquefied result then wended its way down the other tubes, representing other sections of the digestive tract. At each stage, tiny valves released the appropriate salt, bile and enzymes, which helped to digest the food.

The body is in a state of continual hunger—its default position. But several factors work to curtail the hunger instinct, such as the presence of food in the digestive tract, or the flow of nutrients in the blood. When these satiety factors dissipate, the body again demands food.

funny In the quest to balance hunger and satiety, the gut brain and big brain communicate via neural signals. When food enters the stomach, the stomach stretches, and the gut brain sends a neural message to the big brain. The gut brain also knows when there are nutrients in the gastrointestinal tract, stimulating the release of peptides into the blood and resulting in another message to the brain.

A peptide release is also part of the “ileal brake” mechanism. The ileum is the lower part of the small intestine. Fat penetrates there when there’s too much for the body to process, triggering an “I’m full” message to the big brain.

Nestle has run some early-stage experiments on foods using its artificial gut model. In a paper published in the journal Food Biophysics last year , Dr. Watzke and colleagues described one such experiment using olive oil. They first measured how long it took the artificial gut to digest olive oil at the natural rate. Then, they added a compound called monoglyceride, which formed a protective coat around the oil molecules, making it harder for the gut’s juices to break through and digest the oil.

The Nestle scientists monitored the oil’s progress as it gradually went through the system. They found it took eight times longer for the machine to “digest” the olive oil-monoglyceride combination compared with the olive oil alone. This resulted in more undigested oil reaching the small intestine. In the human body, this could lead to a stronger ileal brake signal of fullness to the big brain.

Food companies have been trying to make effective satiety-inducing foods for years, but with little success. Danone SA of France, for example, launched in the U.S. a nonfat yogurt “Light & Fit Crave Control,” whose combination of fiber and protein was intended to help people stave off hunger. But it was taken off the market in 2007 “because it wasn’t our best tasting product,” a spokesman says.

Food companies, including Unilever, have experimented with foods that activate the ileal brake. But Nestle researchers found that a food that only triggers the ileal brake mechanism likely won’t be enough to induce satiety, or win over a lot of consumers. “You’ve got undigested fat in your ileum, so it can end up making you feel queasy,” says Hilary Green, a spokeswoman for Nestle’s R&D center and a physiologist.

Who’s the Boss?

Even when we’re full, our big brain can overrule signals from the gut brain telling us to stop eating. Some messages that can cause us to eat even when we’re not hungry:

  • Cultural or social expectations, such as ‘it’s dinnertime’
  • The aroma or visual appeal of food
  • Psychological compulsion such as ‘stress eating

Nestle is now pushing for a multi-faceted approach, one that targets several key neural signals sent by the gut brain and attacks the satiety problem in multiple ways at once. The Swiss company says it has a good understanding of the science and is now racing to make foods with the new technology. Nestle declined to say which foods its research might lead to, although Dr. Watzke says a hypothetical example could be a vegetable oil that could go in a dressing or be used for cooking.

Scientists say the gut brain reflects millions of years of evolution. The original nervous system possessed by the earliest life forms was a rudimentary gut brain that regulated digestion, they say.

Because higher animals needed more brain power in order to seek out food and sex, they eventually developed a second, big brain, allied to a central nervous system. At the same time, humans and other higher-end animals kept their enteric nervous system. Another shift likely occurred when humans learned to prepare food, specifically through cooking. When grains are ground, or leaves are cooked, they become more digestible, allowing more nutrients to get absorbed by the body.

“The brain in the gut has a complex language,” says Dr. Watzke. “We need to understand it properly” before we can make true satiety-inducing foods.

Celebrities Struggle with Their Weight Too!

Posted on January 26, 2011 by Matt Posted in Celebrities, General Health, Weight loss Leave a comment

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Though she seems to have it all—fame, fortune and a happy marriage—fun-loving reality star Khloe Kardashian admits that she has her struggles like everyone else, especially when it comes to body image.

“My weight is always going up and down. I’m always fighting that, and I feel like no matter what I do, I never look good enough to everybody else,” Kardashian, 26, admits in a video Q&A on her blog. “But that’s been a struggle that I think I’ve gotten a hold of, not caring what other people think. Now I just have my body to how I like it.”

Despite feeling more comfortable in her skin, Kardashian says she isn’t immune to being constantly compared to sisters Kim, 30, and Kourtney, 31, and the speculation that she’s pregnant any time she puts on a pound.

“Other people’s words eventually do come and hit you hard,” she says. “My weight is my biggest lifetime struggle. It’s not the biggest thing in life, but it does get you down sometimes.”

The Marquee Blog

The LaLanne Pushup

Posted on January 26, 2011 by Matt Posted in Celebrities, Strength Training Leave a comment

Jack LaLanne (September 26, 1914 – January 23, 2011) was a fitness, exercise, and nutritional expert and motivational speaker who has helped so many to reach their goals.  He has been known as “the godfather of fitness” and a “fitness superhero.”

Jack always trained as he was training for the Olympics.  When weight lifting he would always go until it was impossible for him to go on.  Truly an inspirational man who could teach us all a world of knowledge.  This week, try a new move on his behalf, the LaLanne push up! 

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  1. Place feet a little wider than shoulder width and extend arms all the way over head in line with your shoulders.  Arms should be straight. In the “up” position you’ll have a slight bend in your hips.
  2. Lower body from three points– your hips, elbows, and shoulders. No point will bend very much–just make sure the downward travel movement is equal from all three points as you drop a few inches.
  3. Push hard through hands and use core to lift body back into starting position. Repeat until failure as Jack would do!

The stronger your core muscles are the easier this exercise will be as it is primarily a test of core and shoulder strength.  This is not easy and could take some of you a few months to master.  But once you do, try it on your finger tips for an extra challenge.  Hey, even Jack could do it at age 90!

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Make Exercise Fun

Posted on January 21, 2011 by Matt Posted in PSA 1 Comment

 

wtf

There are way to many options out there to get adequate exercise for you to feel constricted to a treadmill staring at a wall.  Find what works for you and have fun!  It’ll make losing weight much easier and enjoyable.

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