The Single Best Exercise For a Total Body Transformation Is…

What if I were to tell you there was a single exercise that did as much for alleviating back pain and improving your posture as it did for cutting up your abs and helping you build strong, beautiful muscle across your entire body? Would you be interested in hearing more? While you may … Continue reading →

The 6×6 Mind, Body, and Soul Workout

Several weeks ago, I was bouncing around the web, checking out a few new health and fitness sites that had been recommended to me. I was just casually scoping things out, looking for a little inspiration, when suddenly, something hit me. Maybe it was the 16th article titled "Lose the … Continue reading →

Seven Fat Burning Workouts to Slim You Down and Tighten You Up

Having a hard time burning off those last few pounds? Maybe you've just committed yourself to getting back in shape and need a little help getting started. Regardless of where you stand, if you've got a little fat to burn off, you've come to the right place. Instead of laying out a highly … Continue reading →

The Speed/Power Workout: How to Build Muscle When All Else Fails

These days, your run of the mill exercisers seem to fall into one of two groups. Your first group is all of those people with body fat issues. Whether they have it or not, they are convinced they've got fat to burn and focus the bulk of their efforts on cardio. The next group is made of … Continue reading →

The L.A. Workout – The Ultimate Workout For a Superstar Body

You guys are in for a real treat today. I've listened to the requests and have been working on something for quite a while now. This bad boy is a real killer. Anyone ready to spend the better part of a week hobbling around due to extreme muscle soreness? If not, keep browsing, because … Continue reading →