Looking for a quick 10 minute ab workout that you can do at home? Casey brings a unique approach to core training in this abdominal focused routine, NO equipment needed (except maybe a yoga mat). A 12-minute, non-stop ab workout designed to blast the core muscles from the inside, out. Casey uses some non-traditional core exercises to help carve out that sweet 6-pack. Add this to the end of another workout routine a few times a week (like the Summer Slimdown Workout), or go through this circuit 2-3 times on its own.
If you enjoy workouts like this, and are interested in our guided FitPlan launching at the end of the month, make sure you CLICK HERE to put your name on the waiting list. The plan will be rolled out only a few people at a time, so reserve your spot in line now!