The Total Body Blitz workout series is the most complete workout plan you’ve ever attempted. This three part series is 12-weeks long and designed to help you add lean muscle, burn fat, and increase your cardiovascular endurance. By combining advanced training concepts, including high-intensity interval training (HIIT), compound exercise supersets, and timed plyometric work, among others, your body is left shocked and confused. This confusion forces your body to continually adapt to the stimulus, resulting in consistent and measurable gains. When you’re ready to stop messing around and take on a real challenge, give our Total Body Blitz workout series a try and finally discover the body and health you’ve always wanted.
Part I of our Total Body Blitz series places a focus on getting your body ready for the challenge to come. The first four weeks are spent getting you accustomed to high-intensity interval training and compound lifts, while aiming to boost your metabolism and steadily increase endurance levels.
Part II of our Total Body Blitz series mixes things up by introducing advanced strength training techniques to confuse your body and ensure gains remain consistent. The intensity jumps during this phase, particularly during cardio days. A heavy emphasis is placed on plyometrics and longer HIIT cycles to really burn fat. This heavy emphasis will get you ready for the very intense part III of this series.
Part III of our Total Body Blitz series kicks the intensity up another gear. By using tough super set combos, made up of advanced compound lifts and short bursts of cardio, you’re body is pushed to the brink. The goal of part III is to raise your post-exercise oxygen consumption, and metabolic rate, which will result in an increased calorie burn during your workout and beyond.