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24 Ways to Lose Fat, Build Muscle, Live Healthier and Look AMAZING!

Published on May 17, 2012 by in General Health, Motivation
fitnessmodel

For a minute, let’s forget all about the millions of workout programs, diets, and other variables in the fitness world. Each promises you’ll be looking great, feeling fantastic, and generally living the life you wanted if you incorporate (fill in the blank) into your life. Some of these claims are accurate, most are not. It can certainly be challenging to pick the right program; there is nothing more demoralizing than putting your time, effort, and sometimes money, into an exercise program that doesn’t work. The fitness industry is filled with contradictions abound; some people are so paralyzed by the fear of picking the wrong thing, they do nothing at all.

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Spice Up an Exercise Staple: Look at Stairs in a Whole New Way

Published on May 16, 2012 by in Cardio Training, Training
cos-07-stair-run-mdn-45647454

Running stairs, whether in the gym on a Stairmaster or outside, is a GREAT way to burn calories and build lower body definition.  As such, the stair machine is a staple for a lot of gym-goers.  At least at my gym, it’s almost always filled.  Predominately used by women, sometimes the occasional guy will venture away from the pack, exit the free weight section, and give it a whirl.  I’m not going to lie, doing stairs are a real pain.  I distinctly recall waking up at 6AM on Sunday mornings, and being forced to run up and down four flights of stairs in the back hallways of my high school

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The Bubblicious Butt Workout: Using a Plyo/Weight Combo for Better, Faster Results

Published on May 15, 2012 by in Strength Training, Training
nicebutt

The human body is a great and complex thing.  For those of you who train, this is both good and bad.  On the one hand, if every body were the same, there wouldn’t be a need for hundreds of different workout programs, philosophies, etc.  There would be a science to how things are done. There’d be one specific way to build muscle, lose fat, and generally look like a Maxim fitness model.  Life would be pretty easy wouldn’t it?  Unfortunately, this is not the case.  Every body has a different physiological response to a given stimulus.  Simply put, what works for some, may not work for others. That said, there are some

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Monday’s Motivation: Total Body Blitz Workout Success Story

Published on May 14, 2012 by in Health in the News, Motivation
beforeaftermila

Since we first posted our Total Body Blitz workout series a few months ago, THOUSANDS of you have decided to step up to this challenge head on.  We’ve received tons of feedback and questions about this program over the last few months.  What we most often hear is; “does this program really work?  I don’t want to get big and bulky, or waste my time in the gym.  I just want to lose some pounds and add some muscle”.  Our response to which is always, we’ve personally seen the positive effects this program has in hundreds of people before you.  Just trust the science behind what you’re doing and good things

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When It’s Time to Advance Your Yoga Practice…

Published on May 11, 2012 by in Active Living, Yoga
yoga-teacher-training

  Take It Up A Notch With A Yoga Teacher Training Many people assume that yoga teacher training programs are just for those people who are interested in teaching professionally, it’ not. The truth is that only 20% of the students who attend one actually launch their career. The rest of them are going because they want to take their practice to a whole new level. So what is the benefit of a yoga training course? Yoga Classes Are Mainly For Beginners Yoga studios have a business to run so they need to think about who are most of their customers. Since it is still fairly new here in the

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Change Your Life Forever: 6 Secrets of the Very Fit

Published on May 10, 2012 by in General Health, Self Improvement
Muscular man with strong arms and nice abs

  It’s time to stop enviously looking at that guy or girl in the gym and telling yourself you can never be them.  Or perhaps you’re reading about someone who has just completed their 10th Ironman, and you’re still struggling to get through a 5k.  You think the success these individuals have is all genetics, and rationalize their superiority.  Perhaps you even make excuses and use the dreaded, “at least I’m doing as best I can”.  That, my friend, is a cop-out.  A cop-out of epic proportions that is guaranteed to keep you from reaching your goals.  Certainly, some people are blessed with great genetics, but largely, that is NOT the case.  Why are

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When You Don’t Have Equipment At Home….THIS is What You Need…

Published on May 9, 2012 by in Strength Training
Don't need a gym to have a toned body like this...

Don’t need a gym to look like this…   You know that soreness you feel throughout your whole body?  The kind that feels like its transcended your muscles and has worked its way in your bones.  You feel tight and achy, but at the same time, it’s almost a “good” pain.  Squeezing your thighs or massaging your chest feels hurts so bad it feels good.  It almost becomes addictive as you sit there, unable to move.  For anyone who works out hard, you know exactly what I’m talking about.  The post-exercise pain associated with a really hard workout, new exercises or increased weight is a sign you are doing something right.  I’ll admit, it’s

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The Food Revolution is Coming! Time to Rethink Your Diet?

Published on May 8, 2012 by in General Health, Healthy Eating, Nutrition
Screen Shot 2012-05-08 at 10.59.26 AM

Have you ever heard of Food Revolution, the tv show hosted by Jamie Oliver? Well, it’s more than just a television program, it’s a global event coming up on Saturday, May 19. For more about its mission and to see Jamie’s video call to action, click here. Of course, I’m getting pretty excited about this “holiday” – in my own science geek-nutrition nerd-foodie kind of way – and even if May 19 is just a regular day for you, perhaps it’s a good time for you to rethink your diet. And guess what? It’s not just about weight. Even if you’re at an ideal body weight, that doesn’t necessarily mean

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Eat THIS…Not THAT!

Published on May 8, 2012 by in Healthy Eating, Nutrition, Recipes
Quinoa

Far too often, when one attempts to lose weight, add muscle, and generally improve their physique, the emphasis is placed squarely on the gym and exercise programs.  While this is an important component, it’s certainly not the ONLY component you should be focusing on.  Its been said that 60% of the weight loss battle is fought in the kitchen.  Not only do I agree with this statement, I wonder if it’s not a higher percentage.  Point is, what you put into your body is going to have a HUGE effect on how you look and feel.  All the HIIT sprinting, crunches, compound exercises, and everything else we tout on Share

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Osama Bin Laden Killers: Work Out Like Elite Navy SEALS

Published on May 2, 2012 by in Cardio Training, Strength Training, Training, Weight loss
Navy SEAL workout

A year ago today, Osama Bin Laden was brought to justice.  The people who personally brought that justice were some of the most skilled, physically fit, and professional soldiers on the planet; the Navy SEALS.  In honor of this anniversary and as another chance to recognize our military, I thought I’d take a small look at what it takes to be a Navy SEAL.  Below is a workout routine used by actual Navy SEALS to keep themselves in top shape.   This isn’t to say if you use their workout regimen you’ll be ready to become a Navy SEAL.  There is a lot more that goes into being a SEAL just being physically fit…but I’m sure you already

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