After sitting down with D1 Cincinnati’s Jesse Robinson, I immediately rescinded the thoughts I was having of skipping my run due to rainy weather. It is hard to not feel instant motivation after learning about the mentalities and foundational skills that drive the perspective of Division 1 athlete training. Jesse’s genuine motivation and passion is infectious as he explained the similarities of an Olympic athlete and a mom of 5; making it clear that the two really aren’t as different as they appear.
Jesse has huge plans for the future, but a past that has led him to a position seeking endless development of practiced based training methods that genuinely consider the athlete on a personal level. Perfectionist wouldn’t be a far stretch from the truth, but it is apparent that Jesse’s goals go much deeper. His training mentality is all due to multiple mentors who have not only provided the ideas upon which he builds his programs, but enable him to seek continual knowledge. By being mindful of the need for personal development Jessie applies his own concepts to his research as he seeks to provide a healthier and more successful training program to all of his clients.
D1 Sports training is a nationally recognized training team with facilities from California to little old Ohio. The name is known far and wide as the resource for some of sport’s top athletes from AJ Hawk to Phillip Rivers. The D1 mentality takes an all or nothing approach in that the trainer/trainee relationship is a mutually exclusive entity. In other words, they want you to be a bad ass as much as you want to be a bad ass.
What I found most interesting after our interview was the idea of implementing your health in the same way that you would a career path. Your fitness should encompass everything from a 10 year plan to properly networking yourself in order to attain optimal success in all aspects of your life. Learn why everyone should consider a career in health.
One of the toughest concepts that active people face is the idea of training smarter as opposed to training longer. Can you shed some light on over training?
When people think about how to avoid over training the thought process immediately goes to setting limits. The reality is much different. Smart training either through injury or in order to avoid injury can range from adjusting reps, sets, and body positioning. It is not as focused on stopping activity as opposed to enhancing the activity you are attempting. And for a lot of people focusing is slowing down.
So less variety and more consistency?
Shocking the body is an adopted trend from the boot camp P90x craze. The idea that you should constantly change it up and surprise your body doesn’t always lead to the safest results. Yes it should be practiced, but not to the point where you have no actual plan. Especially if you are working to specialize in your sport or simply be stronger in your training, perfect points of weakness and build from there.
What does it take to make it in this industry? As a coach, trainer, trainee, person who enjoys slinging weights etc.
Be purposeful in your work and your goals. Whichever role you are playing, be sure that you have a clear motivation in mind and do your research. If people were truer to their values than to the image being active portrays, fitness success wouldn’t seem like such a complicated concept.
Like being informed when going to the doctor…be a critical consumer of your fitness?
Exactly. With a clear understanding of your goals you have the responsibility to hold your trainers accountable and vice versa. Check credentials and know why you are even listening to the fitness advice you are receiving. Where did these ideas that you are digesting come from? How effective is one opinion’s method in your life? By being more specific and holding your fitness to a higher standard than Googling the “10 minute workout” will not only make you more committed, but lead to long term success in whatever you endeavor may be. I would always be skeptical of a trainer who claims their training plan is their original idea.
The hardest part is making it a habit… brownies>physical discomfort. Why is this so hard and how can someone establish an easier transition into an active lifestyle?
As a trainer, the primary goal you have with a new client is to give them a reason to make it a lifestyle. Telling someone “because it’s good for you” in no longer a valid reason. As a trainee, don’t just start running because it sounds like a good idea; run because you have a plan to train like a runner. Half committing to a variety of exercise can leave you feeling discouraged and exhausted. Pick a focus for a time, develop skills in that area, and move forward from there. Fitness doesn’t have to be the same thing on a daily basis, but you can’t forget the importance of practice, you need to understand your purpose.
Since we now know to be critical consumers, and make lifestyle adjustments what is your take on studio hopping (aka being a spinning addict by day and a yoga guru by night)?
You don’t always have to dive into the flavor of the week. Like with your career goals, develop your strengths and identify your passions. If you are able to feel strong in one area of health or fitness it will yield more positive and more productive results than the alternative.
It can be so easy to lose motivation while seeking out goals. What are a few ways to stay driven towards success?
Find a daily reminder that you can keep going forward. Whether you are an Olympian, a Mom of 5, or an elderly senior some factor needs to keep you coming back. Sure the intensities and motivations vary between these three examples, but intrinsically the values are relatively the same. We want to be better, we want to feel healthier, and we want to feel accomplished. In terms of your health you should have a 10 year plan mentality. Consider how you want to spend your time and develop yourself. Long term mindfulness will yield awesome short term rewards.
Absolute best advice you can provide us with?
Seek motivation in a way that works for you. One of my mentors once told me to try to perfect one thing every day no matter how small it may seem.
The degrees of commitment to health will never be the same for any one person. Learning to perfect one thing every day can be actually waking up to your alarm clock for some, and for another it may be training for an ultra-marathon. In terms of making health a lifestyle, just like a career path, you have got to make it a long term plan and allow yourself to see the bigger picture of what you are working towards. Find a network that works for you, be purposeful, and dominate your goals.
Thanks for the life talk Jesse!
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